Aug 14, 2025
Lost your spark? You’re not broken. Freelance motivation dips are normal — especially in summer. Here’s what I do when the fire fizzles out.
I talk about this loads inside the Freelance Business Lounge — come
join us if you need motivation, accountability or a boost.
In this episode of The Freelancers Tea Break podcast, Emma
Cossey, a UK-based freelance coach and ADHD mentor, explores
strategies for overcoming motivation challenges in freelance work,
particularly for those with ADHD.
00:00 Welcome to The Freelancers Tea Break
00:27 Understanding ADHD and Motivation
02:23 Identifying the Root of Lost Motivation
02:55 Balancing Overload and Understimulation
05:22 Practical Tips to Boost Motivation
06:14 The Power of Talking It Out
07:26 Reflecting on Your Freelance Journey
07:51 Join the Freelance Business Lounge
08:36 Final Thoughts on Motivation
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